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Education Fitness Lifestyle Sport

From ancient origins to modern practices: The evolution of martial arts over the centuries

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Yoga for beginners: How to find peace and flexibility

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Essential techniques in martial arts for self-defense: how to protect yourself effectively

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The most effective exercises for fat burning

Martial arts fighters hone their skills

Martial Arts: How to develop your inner strength and physics

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Fitness Lifestyle Sport

Tips to stay persistent on your way to fitness

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Transform your body with the latest fitness and nutrition trends

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