Have you ever felt the need to find a moment of peace and relaxation in a troubled and stressful world? Yoga can be your answer. This ancient practice, originating in India, combines movement, breathing and meditation to free your mind and improve your body’s flexibility. Whether you are a beginner or have experienced yoga, this technique can bring a lot of benefits to your physical and mental health.
Yoga Benefits for Mind and Body
Yoga is not just a physical exercise, but also a way to relax your mind and free your accumulated stress. During a yoga session, you will learn to focus on breathing and leave your thoughts to flow freely, without judging or sticking to them. This moving meditation will help you free your mind from everyday concerns and connect with yourself.
Besides mental benefits, yoga has many advantages for your body. By practicing the ruleyour yoga, you will notice significant improvements in the flexibility and mobility of the joints. You will also strengthen your muscles and develop a better balance, which will help you prevent accidents and improve your posture.
5 perfect yoga positions for beginners
If you’re at the beginning of your trip to the yoga world, it’s important to start with simple positions that don’t require too much body. Here are a few perfect positions for beginners:
- Position of the Child (Balasana) : Sit on your knees and then let your balances get closer to the limestone. Go ahead and stretch your arms in front of you, letting your forehead touch the floor. This position will release your back and give you a deep sense of relaxation.
- Mountain position (Tadasana) : Stand up, put your hands in front of your chest and align your spine. Focus on breathing and feel the weight of your legsR on the floor. This position will improve your balance and strengthen your leg muscles.
- Dog and Girl position in Jos (Adho Mukha Svanasana) : Start in four lips, then push your hips up, forming a triangle with your body. Relax your head and throat and hold this position for a few deep breaths. This position will stretch out your whole body.
- Copper position (Bhujangasana) : Lie on your belly, with your hands under your shoulders. Raise your head and upper body, leaving your back to curl. Hold this position for a few deep breaths to strengthen your back muscles and improve your flexibility.
- Position Lebada (Hamsasana) : Sit on the floor, with your feet lying in front of you. Bend a knee and get your foot on the opposite thigh. And then, you put the other knee in your lap and bring the mole on your opposite thigh. Hold this position for a fewdeep breaths to stretch the muscles of the balances and improve your flexibility.
Complete Yoga Practice Guide for Beginners
If you are determined to start practicing yoga, here are a few tips to start your trip:
- Choose a yoga class for beginners or follow online tutorials to properly learn the basic techniques.
- It starts slowly and doesn’t force you. It’s important to listen to your body and not push too hard. Gradually, you will notice improvements and you will be able to make more advanced positions.
- Be consistent. Yoga is a practice that takes time and dedication to see results. Try to make time daily to practice yoga, even for a few minutes.
- Use the accessories. If you can’t make certain positions because of a lack of flexibility, you can use accessories such as blocks or belts to help your body stretch.
- Don’t compare yourself to others. Each persona has its own rhythm and flexibility level. Focus on your personal progress and not on comparisons with others.
In conclusion, yoga can be an excellent way to find your inner peace and flexibility. Whether you are a beginner or have experienced yoga before, this practice can bring a lot of benefits to your body and mind. Start with simple positions and be consistent in your practice. In time, you will discover that yoga becomes a lifestyle and will help you touch the balance and inner peace.